Deep tissue mechanical massage 

It is an effective therapeutic deep tissue massage, incorporating blended oils to meet individual needs
Benefits:

• Increases soft tissue manipulation
  
• Relaxes and invigorates mind and body
  
• Revitalises and stimulates the muscles
  
• Increases rate of recovery from injuries increasing blood flow and oxygen levels Removal of waste products such as lactic acid and carbon dioxide 
  

This treatment is perfect for:

• Back pain
  
• Shoulder pain
  
• Sciatica
  
• Knee pain 
• Neck pain
  
• Arthritis
  
• Leg and thigh pain 

This is both a relaxing and invigorating treatment that stimulates the body and mind.

Full body €50
Back €35

Body Massage

Body massage is both a relaxing and stimulating massage which can be adapted to suit individual client needs. This technique has been used for thousands of years to help gain optimum health and wellbeing. Excellent for muscle tension and rejuvenating the skin releasing stress and tension from the whole body.
Benefits:

• Aids general relaxation
• Stimulates blood circulation
• Helps to improve lymphatic flow
• Reduces muscular tension by breaking down nodules
• Stimulates cellular function in the skin
• Desquamation takes place
• Sebaceous secretions stimulated, softening the skin
• Nerve endings relaxed or stimulated
• Can help to loosen scar tissue 

Full Body (Inc oils blended for individual clients & Body Brush) €45.00
Full Body €50.00
Back/Neck/Shoulders €30.00

Aromatherapy Massage

A relaxing and tranquil treatment using slow rhythmic massage strokes incorporating essential oils that can be blended and prescribed to suit individual needs. Essential oils have a direct effect on your emotions and the effects can be experienced immediately giving an overall sense of wellbeing. 
Benefits:

• Stimulates or relaxes the mind instantly
• Deep relaxation and stress relief.
• Improves lymphatic drainage and removal of toxins from the body.
• Helps with depression.
• Promotes a general state of well-being.
• Can help promote healing 

Full Body €55.00
Back/Neck/Shoulders €35.00

Hot / Cold Stone Massage

The stones are formed from volcanic molten rock that has been eroded over thousands of years by rivers and seas nowadays the lovely, rounded basalt stones, rich in iron, are sourced from South America and used for hot stone therapy as they have the property to retain heat up to four times longer than any other natural stone. The hot stones are incorporated into the massage with the use of exotic blended oils combined with heat of the stones makes this massage intensely relaxing. 
Benefits of Hot Stones:

• Capillaries respond to heat by dilating, therefore the skin and muscle tissues will receive fresh oxygen and nutrients. This will result in waste products such as lactic acid and carbon dioxide being expelled
• Stimulation of the lymphatic circulation will help to detoxify the body and treat oedema
• Easing of stiffness and tension in muscles by relaxing the muscle tissue
• It induces feelings of relaxation and helps to de-stress

Benefits of Cold Stones:

• It helps to reduce inflammation
• The decrease in tissue temperature can help to reduce pain and muscle spasm
• It speeds up recovery from soft tissue trauma 
• It is helpful for cellulite conditions
• On face to de-sensitise and Vaso-constrict blood vessels
• Cools the client down
• Aching feet

Full Body (inc. Face) €50.00
Full Body €45.00
Back, Neck, Shoulders €30.00

Priadara Thai Massage

Thai massage is a relaxing and therapeutic treatment incorporating heated herbal compresses containing a blend of herbs that have a direct effect on the body and mind promoting an overall feeling of wellbeing.
Benefits

• A selected range of herbs that have a direct effect on body and mind
• Helps to eliminate toxins
• Improves lymphatic drainage
• Helps to rejuvenate the skin
• Eases aches and pains caused by muscle stiffness
• Improves blood circulation improving oxygen flow around the body

Full Body €50.00
Back/Neck/Shoulders €35.00

Baobab Nut Massage

A relaxing massage incorporating baobab nuts which contain vitamins and minerals, which have a detoxifying effect on the body. The texture of the nuts help aids the removal of dead skin cells known as desquamation this technique leaves the skin smooth and glowing ideal for dehydrated skin.
Benefits:                           

• Aids the removal dead skin cells
• Promotes relaxation
• Helps to eliminate toxins from the body by improving lymphatic system
• Improves blood flow and oxygen around the body
• Relief from muscle tension aches and pains

Full Body (inc body brush)  €45.00

Indian Head Massage

This technique has been used for thousands of years to promote healthy hair and scalp, it incorporates the upper back, shoulders, neck and facial pressure points. A blend of essential oils are used to suit clients' individual needs and can also be promote over the clothes and without the use of oils.
Benefits:

• Eases tight muscles, releases shoulders, therefore improving posture.
• Helps lymphatic drainage to the face.
• Increases good blood supply to head, neck, shoulders and face.
• Can help to ease headaches and migraines
• Helps to improve concentration
• Improves scalp and hair condition

Full Treatment €40.00

Chinese Cupping Massage

An eastern technique that is used to eliminate toxins from the body, unblock any stagnant energy (Qi) that can cause dis-ease within the body and organs and help return it to its natural flow. It helps to purify the blood and draw out any congestion around the muscles, muscle tissue and fibres helping to relieve muscle tension excellent for sports injuries. Glass cups are heated and placed on the body the heat causes a suction which draws the area up into the cup. Specific areas can be worked on depending on the condition being treated and all treatments can be tailored to each individual client’s needs.
Benefits:

• Eliminates toxins improving lymphatic flow
• Boosts the immune system by eliminating toxins from the body
• Helps remove congestion around the muscles and joints
• Good for arthritic conditions
• Improve blood flow around the body and to the skin
• Helps increase energy levels
• Gives organs a boost through the removal of stagnant energy (Qi) 
• Helps ease inflammation

Full Treatment €45.00

Reflexology

Reflexology is a form of natural, holistic therapy based on the discovery that there are points on the feet and hands which correspond to organs, systems and structures within the entire body. This corresponding relationship is called a ‘reflex’. A reflex is when stimulation at one point brings about a response in another point or area. Reflexology, professionally applied, aims to return the body to this normal state of homeostasis, its internal harmony and balance. An intensely relaxing and therapeutic treatment excellent for hormonal balance while stimulating all the organs of the body giving an overall sense of wellbeing.
Benefits:

• Relaxation
• Pain relief
• Improved circulation
• Improved muscle tone
• Stimulation of immune system
• Improved elimination of toxins
• Encourages body to heal
• Psychological comfort
• Nerve stimulation
• Balance of mind & body

Full Treatment €40.00

Ear Candling

An ancient technique used by the Native Americans this none invasive treatment is excellent for many conditions that effect the ears, nose and throat, a relaxing and therapeutic treatment that also incorporates the facial pressure points.

Benefits:

• Gently removes ear wax and congestion
  
• Helps relieve sinus congestion and decrease snoring
• Removes mucus build up
• Clears the head giving an overall sense of well-being Ideal relaxation treatment for stress or anxiety related symptoms.Excellent in the treatment of nose and throat congestion.

Full Treatment €25.00

Holistic Facial

A lovely relaxing facial using all natural products from our all natural product range which includes a cleanse, tone, exfoliation and mask process essential oils are applied to suit your needs and skin type facial pressure points are also incorporated, the relaxing facial and neck massage will help to relieve tension and strain from your muscles leaving your skin looking rejuvenated.
Benefits:

• Improves skin elasticity and texture
• Improves lymphatic drainage
• Helps to clear sinus problems
• Releases neck tension
• Leaves skin rejuvenated and vibrant 

Full Treatment €35.00